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	<title>The Healthy Tales &#187; blisters</title>
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		<title>Ouch!</title>
		<link>http://thehealthytales.com/2009/04/29/ouch/</link>
		<comments>http://thehealthytales.com/2009/04/29/ouch/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 04:39:55 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[blisters]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://thehealthytales.com/?p=37</guid>
		<description><![CDATA[I realize I&#8217;ve been a tad lazy around here.  Ooops!  I keep finding ideas on things to write about and then midnight hits and it is time to go to bed and I haven&#8217;t even started a draft.  Tonight though I am up because my feet are killing me.  I went to a friend of [...]]]></description>
			<content:encoded><![CDATA[<p>I realize I&#8217;ve been a tad lazy around here.  Ooops!  I keep finding ideas on things to write about and then midnight hits and it is time to go to bed and I haven&#8217;t even started a draft.  Tonight though I am up because my feet are killing me.  I went to a friend of mine&#8217;s wedding on Saturday and my friend who was driving decided to park in a garage that wasn&#8217;t as close to the church as we originally thought.  I can&#8217;t remember how many blocks we actually walked but it seemed to be at least 8 city blocks in my 3.5 inch brand new heels with absolutely no padding on the soles.  Talk about some painful and huge blisters.  I am so glad I brought a pair of gladiator sandals with padding along for the ride as I was able to slip into them between the ceremony and the reception.</p>
<p>So why the ouch?  Well, last night Mike and I went to the gym and I did a session of light weights and a little cardio on the eliptical machine.  I thought my feet were in better shape so I decided tonight to jump onto the treadmill for 50 minutes &#8211; 25 running, 25 walking &#8211; and by the time I got off I think I reaggrevated the blisters on the balls of my feet.  Ouch!  I hope the light pain goes away by morning and I can just go back to light weights and some light cardio on the eliptical tomorrow night.  I need my gym time and these blisters are in my way! LOL.</p>



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