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	<title>The Healthy Tales &#187; menu planning</title>
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		<title>Menu Planning: July 2010</title>
		<link>http://thehealthytales.com/2010/06/22/menu-planning-july-2010/</link>
		<comments>http://thehealthytales.com/2010/06/22/menu-planning-july-2010/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 01:38:56 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://thehealthytales.com/?p=147</guid>
		<description><![CDATA[I don&#8217;t know why it is so damn hard to update this blog and keep it current. I mean, I eat every day, I cook each week, and I half-ass count my Weight Watcher points online. One would think I could post my meals and reviews but apparently I have gotten totally lazy! This is [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t know why it is so damn hard to update this blog and keep it current. I mean, I eat every day, I cook each week, and I half-ass count my Weight Watcher points online. One would think I could post my meals and reviews but apparently I have gotten totally lazy! This is going to change and it will begin tonight since I spent my hour lunch break at work creating my July 2010 menu. I&#8217;ve never done this but I&#8217;ve read about it all over the internet and have been meaning to do it. Now that I&#8217;m not working 12 hours + a day, I can think about planning and being healthier.</p>
<p>So I am hoping to accomplish a few things with this menu planning thing. The first is I hope to cut my calories down by preplanning fun, new recipes and mixing them in with some tried and true favorites. Second, I am hoping Mike and I can cut our grocery shopping list down and save a little money here and there. Fingers crossed!</p>
<p>So if this works right, here is the July 2010 menu. I have added known Weight Watcher points where I could and plan to add points after I make something and can calculate the points. I have linked to recipes that I have posted in the Sunshine Rewards Forum or recipes I found there. Any other recipes are from the Hungry-Girl cookbooks and I&#8217;ll post them as I make them. Just yell at me if there is a recipe you want and I haven&#8217;t shared it in a timely manner or if you want to skip ahead. <img src='http://thehealthytales.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://thehealthytales.com/wp-content/uploads/2010/06/July-2010-Menu-Plan3.xls" >July 2010 Menu Plan</a></p>



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		<title>Menu Planning Monday #2</title>
		<link>http://thehealthytales.com/2009/09/28/menu-planning-monday-2/</link>
		<comments>http://thehealthytales.com/2009/09/28/menu-planning-monday-2/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 13:31:29 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[menus]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://thehealthytales.com/?p=85</guid>
		<description><![CDATA[This week is shaping up to be a lazy one so I&#8217;m hoping to turn that around before I get to work this morning.  Mike is in Beaumont again which leaves me home alone with no motivation.  I have a few mid-week deadlines for work as well which means by the time I get home [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://orgjunkie.com/"  target="_blank"><img class="alignright" title="Menu Planning Monday" src="http://orgjunkie.com/wp-content/uploads/2008/02/mpm121.jpg" alt="" width="306" height="145" /></a>This week is shaping up to be a lazy one so I&#8217;m hoping to turn that around before I get to work this morning.  Mike is in Beaumont again which leaves me home alone with no motivation.  I have a few mid-week deadlines for work as well which means by the time I get home I have a feeling I won&#8217;t want to do much.  I am going to set some mini goals though to try and combat that.</p>
<p>First goal: Go to the gym twice this week by myself.  I hate going to the gym and I hate even more going to the gym without Mike.  It is just lonely and boring.  I stepped on the scale this morning and didn&#8217;t like what I saw so I think I need to get over this attitude.</p>
<p>Second goal:  Eat healthy meals this week, do not give in to junk food at work and unplanned happy hours.  Do not create happy hours at home with the Magic Bullet (yup I have the As Seen on TV product) even though it creates great margaritas.  Sounds like a reasonable goal.</p>
<p>My menu for this week to help accomplish goal #2:</p>
<p><strong>Monday</strong> &#8211; Lunch: shrimp alfredo lean cuisine, fresh fruit, yogurt,</p>
<p>Dinner: grilled chicken, asparagus, fresh pineapple</p>
<p><strong>Tuesday</strong> &#8211; Lunch: tortilla crusted fish lean cuisine, fresh pineapple, yogurt</p>
<p>Dinner:  crawfish etouffee, asparagus, small salad</p>
<p><strong>Wednesday</strong> &#8211; Lunch: jambalaya, fresh fruit, yogurt</p>
<p>Dinner: grilled chicken, small salad</p>
<p><strong>Thursday: </strong>lunch: Chicken parmigiana lean pocket, fresh fruit, yogurt</p>
<p>Dinner: Grilled Chicken salad</p>
<p><strong>Friday: </strong>lunch: Chicken parmigiana lean pocket, fresh fruit, yogurt</p>
<p>Dinner: Homemade pizza</p>
<p><strong>Saturday: </strong>lunch: beef taquitos</p>
<p>Dinner: BBQ shrimp and pineapple skewers</p>
<p>Recipes and photos to follow. For more Menu Planning Monday visit <a href="http://orgjunkie.com/"  target="_blank">I&#8217;m an Organizing Junkie</a>.</p>



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		<series:name><![CDATA[Meal Planning Mondays]]></series:name>
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